“Monica provides service without ego, nurturing without judgement and compassion without limit.” —Karin Higgins

Foundational Health Coaching

Your best health is closer than you think! I can say this with confidence after more than 25 years of helping people elevate their health, clarity, and quality of life—often faster than they thought possible.

Even clients facing complex health challenges experience meaningful progress when the right steps are taken, in the right order.

When health feels overwhelming, we simplify.

Overwhelm can keep us stuck. I’m ready to partner with you to identify the highest‑impact actions for your body and life. So you can move forward with confidence.

We are all unique – there is no one‑size‑fits‑all plan—but there is a clear next step for you.

Most people (and many healthcare systems) treat symptoms as separate problems. In reality, the body is deeply interconnected and requires a holistic approach to health & healing.

Lasting change happens when we stabilize the Foundations of Health—the core dimensions that support physical, mental, and emotional wellbeing. When your foundation is strong, you don’t just manage symptoms—you build resilience for a lifetime.

How individual coaching works

I empower people who feel overwhelmed by self-care and are ready to regain clarity, energy, and momentum in their health. We focus on the most impactful next steps so progress feels doable and sustainable.

My coaching is encouraging, judgment-free, and practical—with humor and connection built in. I’ll support you through challenges while holding you capable of real change.

My ideal client is ready to take action now. If you’re done overthinking and ready to move forward, let’s schedule a time to talk.

Real results, real people

“I can’t believe the progress I’ve made in less than a month! My blood sugars have dropped 60 points and Monica’s given me the courage to get myself back to where I want to be. She helped me break down each problem and attack one thing at a time. She listens and doesn’t scold you about your life choices. She feels like a trusted friend.” —Cortney Chaffin

“Monica is there as a sounding board, in a very safe space. Be prepared to laugh, she has a great sense of humor!” —Sarah Zimmer

“After seeing the positive changes a friend experienced with Monica, I was anxious to get started. The Foundational Health dimensions were a powerful tool for real lifestyle change. I recommend taking action with Monica ASAP.” —Eva Ferreta, RN

“Your coaching helped me become a better version of myself— mentally, physically and emotionally! I now feel equipped to handle whatever life brings. Truly empowering!” —Aimee Alix

Ready to get started? It takes time to heal (start your journey now)

If you want to feel better sooner, gain clarity faster, and take a more direct path toward healing using practical, natural, effective strategies, you have one simple choice:

  1. Take action now, or
  2. Continue trying to figure it all out on your own

Cost

I partner with clients who are committed to meaningful, lasting change.

∙ Commitment: 5 one‑hour coaching sessions

∙ Investment: $150 per session (pay‑as‑you‑go)

For more info & to get started, contact Monica Pelle TODAY.